My wife keeps one of those five year diaries. The kind that you see for sale in all the bookstores around Christmas time. Each night before we go to sleep she diligently recordings the events of the day. Sometimes that might be where we went or wh...

Here are a few simple rules to get the most from your expressive writing. Try to find a relaxed place to write so you can focus on the writing and not be constantly distracted by phones, children, colleagues, etc. Switch your phone to silent or be...

People have known for centuries that writing can be a powerful tool for helping us to process life's issues and events, but until the 1980s there were very few books on this particular aspect of writing. Since then experts in the field have writte...